Hypnosis creates a pathway to deliver positive suggestions to our subconscious mind, which helps to align our beliefs with our desires.

Through subconscious reprogramming, hypnosis can aid a person in maximizing the outcomes of any area of their life by building confidence and positive self-belief expectations, reinforcing goals, eliminating distractions, reducing anxiety, and establishing a winning mindset.

No. Hypnosis cannot make you do something that is against your morals, ethics or will. All hypnosis is self-hypnosis, in truth, and no hypnotist can make you do something that you really don't want to do. That is why some people can be hypnotized to stop smoking and yet they still smoke. You have to want the change, agree with the change, and let hypnosis be an instrument for helping make that change better, faster, and permanent.

No. You always have control, and you can always hear what is going on. Hypnosis is nothing more than a state of relaxed deep focus. It is a natural state that you enter at least twice a day (while waking up and while falling asleep), and probably much more often than that.

Yes. Regression hypnotherapy is a therapeutic tool that uses hypnosis to help an individual access and re-experience past events (in this life), often beginning with a past childhood event, particularly those that may be contributing to current unwanted emotional or behavioral patterns. The goal of re-experiencing the event(s) is to resolve and heal any embedded trauma or negative emotion associated with the event.

Regression hypnotherapy consists of four separate one-hour sessions, often completed one session per week, over four weeks, or over a much shorter timeline.

Regression hypnotherapy is $400 for all four sessions. Please contact me directly with questions or to schedule.

Meditation is a calming, centering technique that pulls our focus inward, allowing our natural energy levels (our vibration) to rise, while releasing negative and resistant energy. Practicing visualization techniques while in meditation conditions the subconscious mind to connect with the feeling and imagery of our desires, thus bringing those desires into our reality. Visualization excites our powerful imagination and our passions, establishing an expectancy for what we want and setting the stage for desired manifestations to follow.

After just a few rounds of Acupressure Tapping, people often report feeling lighter and calmer, and breathing more easily. They often report that their thinking has changed, that they have gained new insights or that they feel generally better.

We can think of Acupressure Tapping as helping to reboot our personal energy system in relation to any issue at hand, similar to the way we reboot a computer, which has gotten stuck or has crashed. Tapping can help to reset our personal energy system little by little at a pace that is right for us. Once our energetic system begins “rebalancing” as we tap, we usually begin feeling better – more relaxed, peaceful and serene – in relation to the specific problem or issue.

Because Reiki helps physically, mentally, emotionally, and spiritually, it can help you with any condition in a number of ways.

Consider Reiki if you:

• Have trouble sleeping

• Struggle with anxiety

• Get sick frequently

• Can't let go of the past

• Suffer with pain or chronic illness

• Undergo chemotherapy or other medical procedures

• Feel stuck, disconnected or scattered

• Anger easily

• Care for someone who is ill

• Face regular high levels of stress

• Feel overwhelmed with life

• Simply want to feel better

Too often the demands of life can create blockages in the natural energy pathways that exist within each of us. Over time, these blockages can create physical, emotional or even spiritual challenges that impede our inborn vibrancy and health. Reiki assists in restoring the energy flow to its optimal level which supports the body's natural functions and systems.

Reiki practitioners are trained to access life force energy from its source which flows through all living things and do not share their own energy with clients. This balanced energy is offered through a set of hand positions with the practitioner placing hands lightly on or off the body. Clients are fully clothed and there is no use of oils or massage techniques during Reiki.

Yes. Reiki is completely safe because it is a practice based solely on life force energy which is naturally inherent in all living things. It cannot do harm and is safe for babies, children, expectant mothers, people of any age or state of health, plants and animals. Reiki practitioners do not prescribe substances nor interfere in any medical treatments. Reiki is a complement to traditional care and never a replacement which is why it's referred to as a complementary therapy and not an alternative therapy.

Reiki is a complement to traditional medical care and we do not promote it as a cure for any particular diseases or conditions. However, patients receiving Reiki often report an easier time coping with medical treatments, pain reduction, a more positive outlook, and an increased ability to handle stress. These effects can support a person on their healing path and enable their own bodies to respond more positively to medical treatments. It is for these reasons that an increasing number of health care facilities are promoting Reiki through their own programs.